Women's Health and Fertility

Sugar-free gum

Sorbitol, the ingredient found in many sugar-free gums, candies and diet bars and shakes, can cause an uncomfortable buildup of gas in your gut. Check the labels before you buy to see if you can find sugar-free products that use less troublesome sugar substitutes. Amount also is an issue, warns Gidus. Most people can handle two or three grams without any problems, but a product that packs 10 or more grams will undoubtedly be tough on the digestion.

Anytime you take a food, dip it in batter and then deep fry it, you turn it into something that can be a bit hard on the gut. Fried foods inevitably are greasy and high in fat, both of which spell trouble for the stomach

Most of the unfortunate consequences surrounding this rich delicacy come not from simply eating chocolate, but from overeating it. One small brownie as an occasional treat probably is fine; a triple brownie a la mode probably is not.

Nothing seems more benign than a bowl of creamy mashed potatoes. After all, that's why they rank near the top of the list when it comes to so-called “comfort foods.” But if you happen to be one of approximately 30 to 50 million Americans who are lactose intolerant, you'll find no comfort in those spuds, since most are loaded with milk or even heavy cream.

There's no quicker way to determine if you're lactose intolerant than to sit down with a big bowl of ice cream. The bloating, cramping and gas are clear messages: Your system is trying to tell you to stay away from such rich dairy products. If that's the case, the only solution is switching to lactose-free frozen treats (such as those made from soy or rice milk). But even if you're not lactose intolerant, scarfing down a pint of Ben & Jerry's in one sitting still will give you some stomach trouble. That's because it's essentially all fat, and fat lingers in the stomach longer than other foods before getting digested

Hot peppers—such as cayenne or jalapeno—give food a wonderful spicy kick, but they can also irritate the lining of the esophagus on the way down. The result: an unpleasant heartburn-like feeling after you eat. “Even if you try to cool down the heat by adding sour cream, you're still getting all the spice and the same amount of irritation,” warns Gidus. So rather than trying to mask spice with high-fat cream, opt for milder versions if you routinely suffer side effects.

Foods hard to Digest

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