Spinach is a green leafy vegetable with abundant vitamins. It offers many health benefits with its rich nutrients like iron and fiber. It is a recommended food in a variety of forms, the most popular as salad.
Spinach is a bundle of nutrients and has numerous health benefits. Flavoniods is a compound in spinach, which has anti oxidant and anti cancer properties. Spinach helps in lowering blood pressure due the presence of magnesium. Vitamin K, which is important for maintaining bone health, is also available in spinach. Moreover, spinach protect against heart disease. Vitamin C in spinach provides anti-inflammatory benefits. Spinach can give smarter brain and better eyesight due to its richness in vitamins
Excellent levels of manganese are found in spinach. It also contains very good amounts of magnesium, potassium, iron and calcium. Copper, phosphorous, zinc are all found in good amounts in spinach. In addition, traces of selenium are also found.
Nutrition Benefits of Eating Spinach
- Spinach is very rich in Vitamin A, which makes it beneficial for weak eyes. Any kind of strain on the eyes is reduced to a great extent and the eye muscles are made stronger.
- The thickening and hardening of arteries is prevented due to substances like choline and inositol, which are present in significant amounts to make sure the blood arteries remain healthy.
- Diabetics can particularly benefit from spinach since it is known that eating spinach regularly can stabilize blood sugar and prevent it from fluctuating often. Take a few handfuls of spinach and add 3 cups of water. Place it over low flame for almost an hour till it boils completely and mixes the nutrients in the water.
Strain it and allow it to cool. Drink ½ cup daily to stabilize blood sugar.
- A particular substance known as flavonoid is present in spinach which is a powerful anti-oxidant and also has anti-cancer agents like carotenoid, preventing the formation of tumors.
- Spinach is known to be an anti-aging vegetable and reverses age related breakdowns, making you youthful and fresh. It also has a good amount of Vitamin K which helps in the clotting of blood in case of injuries.
Taste of Spinach
- Try eating a little bit at a time. Do not eat it as a main dish - mix a little bit of raw spinach in a salad, soup or stew that you enjoy. Add cooked spinach to mashed potatoes or cooked, crumbled, minced meat (such as beef or turkey). Avoid eating it on its own.
- Try spinach on its own. Try topping a steak with some cooked spinach, eat raw spinach leaves as a side dish, or put the spinach in a sandwich. Slowly increase the amount of spinach until a fairly large amount no longer tastes bad. Hopefully, you will start to like spinach. Once this happens, move on to the next step.
- Take on spinach as an entrée. It is uncommon to eat it "naked", but try to make a spinach pie or mix cooked spinach with meat and diced potatoes. Use raw spinach leaves as the base for a salad, instead of lettuce. Add a few other vegetables, cheeses, nuts and dressings that you like.
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